Dave Cosford 30:00 row
6,385m
Meters
30:00.0
Time
2:20.9
Pace
366
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 19 |
| Stroke Count | 575 |
| Drag Factor | 96 |
September 08, 2023 11:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,385m | 2:20.9 | 125 | 730 | 19 |
| 6:00.0 | 1,223m | 2:27.1 | 110 | 677 | 18 |
| 12:00.0 | 1,299m | 2:18.5 | 132 | 752 | 19 |
| 18:00.0 | 1,288m | 2:19.7 | 128 | 741 | 19 |
| 24:00.0 | 1,285m | 2:20.0 | 127 | 738 | 20 |
| 30:00.0 | 1,291m | 2:19.4 | 129 | 744 | 20 |
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Workout Graph
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