Dave Cosford 30:00 row
6,413m
Meters
30:00.0
Time
2:20.3
Pace
366
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 19 |
| Stroke Count | 590 |
| Drag Factor | 94 |
September 09, 2023 16:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,413m | 2:20.3 | 127 | 735 | 19 |
| 6:00.0 | 1,270m | 2:21.7 | 123 | 723 | 19 |
| 12:00.0 | 1,261m | 2:22.7 | 120 | 714 | 19 |
| 18:00.0 | 1,278m | 2:20.8 | 125 | 731 | 20 |
| 24:00.0 | 1,292m | 2:19.3 | 129 | 745 | 20 |
| 30:00.0 | 1,313m | 2:17.0 | 136 | 767 | 20 |
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Workout Graph
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