Dave Cosford 30:00 row
6,504m
Meters
30:00.0
Time
2:18.3
Pace
376
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 19 |
| Stroke Count | 594 |
| Drag Factor | 82 |
September 11, 2023 18:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,504m | 2:18.3 | 132 | 754 | 19 |
| 6:00.0 | 1,264m | 2:22.4 | 121 | 717 | 19 |
| 12:00.0 | 1,296m | 2:18.8 | 131 | 749 | 19 |
| 18:00.0 | 1,305m | 2:17.9 | 133 | 759 | 20 |
| 24:00.0 | 1,306m | 2:17.8 | 134 | 760 | 20 |
| 30:00.0 | 1,334m | 2:14.9 | 142 | 790 | 20 |
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Workout Graph
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