Dave Cosford 30:00 row
6,548
Meters
30:00.0
Time
2:17.4
Pace
380
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 19 |
| Stroke Count | 586 |
| Drag Factor | 82 |
September 12, 2023 17:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,548 | 2:17.4 | 135 | 763 | 380 | 19 |
| 6:00.0 | 1,292 | 2:19.3 | 129 | 745 | 74 | 19 |
| 12:00.0 | 1,308 | 2:17.6 | 134 | 762 | 76 | 19 |
| 18:00.0 | 1,311 | 2:17.2 | 135 | 765 | 76 | 20 |
| 24:00.0 | 1,307 | 2:17.7 | 134 | 761 | 76 | 20 |
| 30:00.0 | 1,330 | 2:15.3 | 141 | 785 | 78 | 20 |
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Workout Graph
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