Dave Cosford 30:00 row
6,432m
Meters
30:00.0
Time
2:19.9
Pace
368
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 19 |
| Stroke Count | 579 |
| Drag Factor | 84 |
September 13, 2023 15:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,432m | 2:19.9 | 128 | 739 | 19 |
| 6:00.0 | 1,273m | 2:21.3 | 124 | 726 | 19 |
| 12:00.0 | 1,289m | 2:19.6 | 129 | 742 | 19 |
| 18:00.0 | 1,291m | 2:19.4 | 129 | 744 | 20 |
| 24:00.0 | 1,280m | 2:20.6 | 126 | 733 | 19 |
| 30:00.0 | 1,299m | 2:18.5 | 132 | 752 | 20 |
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Workout Graph
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