Dave Cosford 30:00 row
6,659m
Meters
30:00.0
Time
2:15.1
Pace
392
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 85 |
September 14, 2023 11:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,659m | 2:15.1 | 142 | 787 | 20 |
| 6:00.0 | 1,309m | 2:17.5 | 135 | 763 | 20 |
| 12:00.0 | 1,312m | 2:17.1 | 136 | 766 | 19 |
| 18:00.0 | 1,333m | 2:15.0 | 142 | 789 | 20 |
| 24:00.0 | 1,334m | 2:14.9 | 142 | 790 | 21 |
| 30:00.0 | 1,371m | 2:11.2 | 155 | 832 | 21 |
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Workout Graph
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