Dave Cosford 30:00 row
6,617m
Meters
30:00.0
Time
2:16.0
Pace
387
Calories
139
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 26 |
| Stroke Count | 792 |
| Drag Factor | 178 |
September 20, 2023 18:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,617m | 2:16.0 | 139 | 778 | 26 | 139 |
| 6:00.0 | 1,299m | 2:18.5 | 132 | 752 | 29 | 128 |
| 12:00.0 | 1,329m | 2:15.4 | 141 | 784 | 23 | 139 |
| 18:00.0 | 1,324m | 2:15.9 | 139 | 779 | 24 | 135 |
| 24:00.0 | 1,322m | 2:16.1 | 139 | 777 | 28 | 145 |
| 30:00.0 | 1,343m | 2:14.0 | 145 | 800 | 29 | 148 |
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Workout Graph
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