Dave Cosford 30:00 row
6,553m
Meters
30:00.0
Time
2:17.3
Pace
380
Calories
141
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 32 |
| Stroke Count | 971 |
| Drag Factor | 149 |
September 21, 2023 17:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,553m | 2:17.3 | 135 | 764 | 32 | 141 |
| 6:00.0 | 1,306m | 2:17.8 | 134 | 760 | 38 | 129 |
| 12:00.0 | 1,296m | 2:18.8 | 131 | 749 | 33 | 136 |
| 18:00.0 | 1,312m | 2:17.1 | 136 | 766 | 23 | 141 |
| 24:00.0 | 1,311m | 2:17.2 | 135 | 765 | 38 | 148 |
| 30:00.0 | 1,328m | 2:15.5 | 141 | 783 | 31 | 151 |
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Workout Graph
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