Dave Cosford 30:00 row
6,912m
Meters
30:00.0
Time
2:10.2
Pace
421
Calories
151
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 21 |
| Stroke Count | 628 |
| Drag Factor | 114 |
September 23, 2023 19:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,912m | 2:10.2 | 159 | 845 | 21 | 151 |
| 6:00.0 | 1,373m | 2:11.0 | 155 | 834 | 21 | 142 |
| 12:00.0 | 1,359m | 2:12.4 | 151 | 818 | 21 | 144 |
| 18:00.0 | 1,380m | 2:10.4 | 158 | 842 | 21 | 151 |
| 24:00.0 | 1,389m | 2:09.5 | 161 | 853 | 21 | 156 |
| 30:00.0 | 1,412m | 2:07.4 | 169 | 881 | 21 | 162 |
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Workout Graph
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