Dave Cosford 30:00 row
6,516m
Meters
30:00.0
Time
2:18.1
Pace
378
Calories
136
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 114 |
September 24, 2023 18:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,516m | 2:18.1 | 133 | 757 | 20 | 136 |
| 6:00.0 | 1,292m | 2:19.3 | 129 | 745 | 19 | 131 |
| 12:00.0 | 1,297m | 2:18.7 | 131 | 750 | 20 | 134 |
| 18:00.0 | 1,309m | 2:17.5 | 135 | 763 | 21 | 139 |
| 24:00.0 | 1,301m | 2:18.3 | 132 | 754 | 20 | 135 |
| 30:00.0 | 1,318m | 2:16.5 | 137 | 772 | 21 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.