Dave Cosford 6650m row
6,650m
Meters
30:04.3
Time
2:15.6
Pace
391
Calories
148
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 20 |
| Stroke Count | 719 |
| Drag Factor | 124 |
October 02, 2023 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.3 | 6,650m | 2:15.6 | 140 | 782 | 20 | 148 |
| 9:04.9 | 2,000m | 2:16.2 | 138 | 776 | 20 | 138 |
| 8:55.1 | 4,000m | 2:13.7 | 146 | 803 | 20 | 151 |
| 9:02.3 | 6,000m | 2:15.5 | 140 | 783 | 20 | 153 |
| 2:58.1 | 6,650m | 2:17.0 | 136 | 768 | 20 | 152 |
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Workout Graph
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