Dave Cosford 30:00 row
6,436
Meters
30:00.0
Time
2:19.8
Pace
368
Calories
137
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 19 |
| Stroke Count | 577 |
| Drag Factor | 108 |
October 03, 2023 17:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,436 | 2:19.8 | 128 | 740 | 19 | 137 |
| 6:00.0 | 1,298 | 2:18.6 | 131 | 751 | 20 | 127 |
| 12:00.0 | 1,276 | 2:21.0 | 125 | 729 | 19 | 131 |
| 18:00.0 | 1,284 | 2:20.1 | 127 | 737 | 18 | 140 |
| 24:00.0 | 1,288 | 2:19.7 | 128 | 741 | 19 | 143 |
| 30:00.0 | 1,291 | 2:19.4 | 129 | 744 | 20 | 145 |
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Workout Graph
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