Dave Cosford 30:00 row
6,202m
Meters
30:00.0
Time
2:25.1
Pace
351
Calories
139
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 18 |
| Stroke Count | 560 |
| Drag Factor | 131 |
October 04, 2023 14:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,202m | 2:25.1 | 115 | 694 | 18 | 139 |
| 6:00.0 | 1,284m | 2:20.1 | 127 | 737 | 21 | 126 |
| 12:00.0 | 1,138m | 2:38.1 | 88 | 604 | 17 | 141 |
| 18:00.0 | 1,281m | 2:20.5 | 126 | 734 | 19 | 145 |
| 24:00.0 | 1,261m | 2:22.7 | 120 | 714 | 19 | 145 |
| 30:00.0 | 1,239m | 2:25.2 | 114 | 692 | 18 | 140 |
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Workout Graph
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