Dave Cosford 30:00 row
6,171m
Meters
30:00.0
Time
2:25.8
Pace
342
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 21 |
| Stroke Count | 636 |
| Drag Factor | 122 |
October 05, 2023 12:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,171m | 2:25.8 | 113 | 688 | 21 |
| 6:00.0 | 1,260m | 2:22.8 | 120 | 713 | 21 |
| 12:00.0 | 1,253m | 2:23.6 | 118 | 706 | 19 |
| 18:00.0 | 1,229m | 2:26.4 | 111 | 683 | 19 |
| 24:00.0 | 1,206m | 2:29.2 | 105 | 662 | 27 |
| 30:00.0 | 1,224m | 2:27.0 | 110 | 678 | 21 |
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Workout Graph
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