Dave Cosford 30:00 row
6,105m
Meters
30:00.0
Time
2:27.4
Pace
336
Calories
136
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 18 |
| Stroke Count | 555 |
| Drag Factor | 124 |
October 06, 2023 15:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,105m | 2:27.4 | 109 | 675 | 18 | 136 |
| 6:00.0 | 1,221m | 2:27.4 | 109 | 675 | 19 | 126 |
| 12:00.0 | 1,222m | 2:27.2 | 110 | 676 | 18 | 134 |
| 18:00.0 | 1,217m | 2:27.9 | 108 | 672 | 18 | 137 |
| 24:00.0 | 1,217m | 2:27.9 | 108 | 672 | 19 | 139 |
| 30:00.0 | 1,229m | 2:26.4 | 111 | 683 | 19 | 144 |
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Workout Graph
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