Dave Cosford 30:00 row
6,018m
Meters
30:00.0
Time
2:29.5
Pace
328
Calories
143
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 19 |
| Stroke Count | 573 |
| Drag Factor | 108 |
October 09, 2023 17:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,018m | 2:29.5 | 105 | 660 | 19 | 143 |
| 6:00.0 | 1,204m | 2:29.5 | 105 | 660 | 19 | 133 |
| 12:00.0 | 1,191m | 2:31.1 | 101 | 648 | 19 | 142 |
| 18:00.0 | 1,202m | 2:29.7 | 104 | 658 | 19 | 148 |
| 24:00.0 | 1,204m | 2:29.5 | 105 | 660 | 19 | 147 |
| 30:00.0 | 1,217m | 2:27.9 | 108 | 672 | 20 | 149 |
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Workout Graph
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