Dave Cosford 30:00 row
6,188m
Meters
30:00.0
Time
2:25.4
Pace
343
Calories
142
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 29 |
| Stroke Count | 865 |
| Drag Factor | 240 |
October 10, 2023 20:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,188m | 2:25.4 | 114 | 691 | 29 | 142 |
| 6:00.0 | 1,244m | 2:24.6 | 116 | 697 | 34 | 132 |
| 12:00.0 | 1,242m | 2:24.9 | 115 | 695 | 27 | 141 |
| 18:00.0 | 1,242m | 2:24.9 | 115 | 695 | 24 | 145 |
| 24:00.0 | 1,231m | 2:26.2 | 112 | 685 | 32 | 146 |
| 30:00.0 | 1,228m | 2:26.5 | 111 | 682 | 28 | 149 |
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Workout Graph
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