Dave Cosford 30:00 row
6,190m
Meters
30:00.0
Time
2:25.3
Pace
348
Calories
152
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 18 |
| Stroke Count | 557 |
| Drag Factor | 84 |
October 12, 2023 20:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,190m | 2:25.3 | 114 | 691 | 18 | 152 |
| 6:00.0 | 1,163m | 2:34.7 | 94 | 624 | 21 | 142 |
| 12:00.0 | 1,264m | 2:22.4 | 121 | 717 | 18 | 147 |
| 18:00.0 | 1,257m | 2:23.1 | 119 | 710 | 18 | 154 |
| 24:00.0 | 1,244m | 2:24.6 | 116 | 697 | 18 | 156 |
| 30:00.0 | 1,262m | 2:22.6 | 121 | 715 | 19 | 163 |
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Workout Graph
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