Dave Cosford 30:00 row
6,319m
Meters
30:00.0
Time
2:22.4
Pace
355
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 18 |
| Stroke Count | 560 |
| Drag Factor | 86 |
October 17, 2023 18:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,319m | 2:22.4 | 121 | 716 | 18 |
| 6:00.0 | 1,262m | 2:22.6 | 121 | 715 | 19 |
| 12:00.0 | 1,266m | 2:22.1 | 122 | 719 | 18 |
| 18:00.0 | 1,265m | 2:22.2 | 121 | 718 | 19 |
| 24:00.0 | 1,262m | 2:22.6 | 121 | 715 | 19 |
| 30:00.0 | 1,265m | 2:22.2 | 121 | 718 | 19 |
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Workout Graph
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