Dave Cosford 30:00 row
6,303m
Meters
30:00.0
Time
2:22.7
Pace
355
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 18 |
| Stroke Count | 555 |
| Drag Factor | 85 |
October 24, 2023 20:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,303m | 2:22.7 | 120 | 713 | 18 |
| 6:00.0 | 1,238m | 2:25.3 | 114 | 691 | 18 |
| 12:00.0 | 1,244m | 2:24.6 | 116 | 697 | 18 |
| 18:00.0 | 1,255m | 2:23.4 | 119 | 708 | 19 |
| 24:00.0 | 1,277m | 2:20.9 | 125 | 730 | 19 |
| 30:00.0 | 1,290m | 2:19.5 | 129 | 743 | 19 |
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Workout Graph
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