Dave Cosford 30:00 row
6,284m
Meters
30:00.0
Time
2:23.2
Pace
354
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 17 |
| Stroke Count | 536 |
| Drag Factor | 85 |
October 25, 2023 21:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,284m | 2:23.2 | 119 | 710 | 17 |
| 6:00.0 | 1,263m | 2:22.5 | 121 | 716 | 18 |
| 12:00.0 | 1,233m | 2:25.9 | 112 | 687 | 17 |
| 18:00.0 | 1,268m | 2:21.9 | 122 | 721 | 18 |
| 24:00.0 | 1,249m | 2:24.1 | 117 | 702 | 18 |
| 30:00.0 | 1,272m | 2:21.5 | 124 | 725 | 18 |
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Workout Graph
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