Diogo Morais 5000m row
5,000m
Meters
18:50.5
Time
1:53.0
Pace
353
Calories
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 21 |
| Stroke Count | 409 |
November 09, 2023 20:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:50.5 | 5,000m | 1:53.0 | 242 | 1133 | 21 |
| 3:45.7 | 1,000m | 1:52.8 | 244 | 1138 | 22 |
| 3:49.9 | 2,000m | 1:54.9 | 230 | 1093 | 22 |
| 3:40.2 | 3,000m | 1:50.1 | 262 | 1202 | 22 |
| 3:47.2 | 4,000m | 1:53.6 | 239 | 1121 | 21 |
| 3:47.5 | 5,000m | 1:53.7 | 238 | 1118 | 22 |
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Workout Graph
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