Claudio dos Santos 5000m row
5,000
Meters
23:14.4
Time
2:19.4
Pace
287
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 29 |
| Drag Factor | 83 |
August 04, 2019 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:14.4 | 5,000 | 2:19.4 | 129 | 744 | 287 | 29 |
| 4:23.8 | 1,000 | 2:11.9 | 153 | 824 | 60 | 31 |
| 4:42.6 | 2,000 | 2:21.3 | 124 | 726 | 57 | 29 |
| 4:48.1 | 3,000 | 2:24.0 | 117 | 702 | 56 | 28 |
| 4:43.0 | 4,000 | 2:21.5 | 124 | 725 | 57 | 29 |
| 4:36.9 | 5,000 | 2:18.4 | 132 | 753 | 57 | 29 |