Claudio dos Santos 5000m row
5,000
Meters
22:43.1
Time
2:16.3
Pace
291
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 29 |
| Drag Factor | 83 |
August 05, 2019 07:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:43.1 | 5,000 | 2:16.3 | 138 | 775 | 291 | 29 |
| 4:34.9 | 1,000 | 2:17.4 | 135 | 763 | 58 | 30 |
| 4:30.6 | 2,000 | 2:15.3 | 141 | 786 | 59 | 30 |
| 4:38.1 | 3,000 | 2:19.0 | 130 | 748 | 57 | 29 |
| 4:31.2 | 4,000 | 2:15.6 | 140 | 783 | 58 | 30 |
| 4:28.4 | 5,000 | 2:14.2 | 145 | 798 | 59 | 30 |