Claudio dos Santos 20:00 row
4,367
Meters
20:00.0
Time
2:17.3
Pace
252
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 29 |
| Drag Factor | 88 |
September 03, 2019 07:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,367 | 2:17.3 | 135 | 764 | 252 | 29 |
| 4:00.0 | 889 | 2:14.9 | 142 | 789 | 52 | 30 |
| 8:00.0 | 875 | 2:17.1 | 136 | 766 | 51 | 30 |
| 12:00.0 | 877 | 2:16.8 | 137 | 770 | 51 | 30 |
| 16:00.0 | 863 | 2:19.0 | 130 | 748 | 49 | 29 |
| 20:00.0 | 864 | 2:18.8 | 131 | 749 | 49 | 30 |