Claudio dos Santos 30:00 row
6,623
Meters
30:00.0
Time
2:15.8
Pace
388
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 29 |
| Drag Factor | 99 |
September 14, 2019 10:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,623 | 2:15.8 | 139 | 780 | 388 | 29 |
| 6:00.0 | 1,329 | 2:15.4 | 141 | 784 | 78 | 30 |
| 12:00.0 | 1,316 | 2:16.7 | 137 | 770 | 77 | 29 |
| 18:00.0 | 1,338 | 2:14.5 | 144 | 794 | 79 | 29 |
| 24:00.0 | 1,313 | 2:17.0 | 136 | 767 | 76 | 30 |
| 30:00.0 | 1,328 | 2:15.5 | 141 | 783 | 78 | 29 |