Claudio dos Santos 30:07 row
6,529
Meters
30:07.1
Time
2:18.3
Pace
378
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 27 |
| Drag Factor | 100 |
September 23, 2019 21:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.1 | 6,529 | 2:18.3 | 132 | 754 | 378 | 27 |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 28 |
| 10:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 28 |
| 15:00.0 | 1,086 | 2:18.1 | 133 | 757 | 63 | 28 |
| 20:00.0 | 1,069 | 2:20.3 | 127 | 736 | 61 | 27 |
| 25:00.0 | 1,057 | 2:21.9 | 122 | 721 | 60 | 27 |
| 30:00.0 | 1,108 | 2:15.3 | 141 | 785 | 65 | 28 |
| 30:07.1 | 20 | 2:57.5 | 63 | 515 | 1 | 10 |