Claudio dos Santos 15:07 row
3,212
Meters
15:07.7
Time
2:21.2
Pace
182
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 28 |
| Drag Factor | 100 |
September 24, 2019 10:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:07.7 | 3,212 | 2:21.2 | 124 | 726 | 182 | 28 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 758 | 63 | 29 |
| 10:00.0 | 1,053 | 2:22.4 | 121 | 716 | 59 | 28 |
| 15:00.0 | 1,050 | 2:22.8 | 120 | 713 | 59 | 28 |
| 15:07.7 | 23 | 2:47.3 | 75 | 556 | 1 | 8 |