Claudio dos Santos 20:10 row
3,995
Meters
20:10.1
Time
2:31.4
Pace
220
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 26 |
| Drag Factor | 112 |
November 01, 2019 17:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:10.1 | 3,995 | 2:31.4 | 101 | 646 | 220 | 26 |
| 6:00.0 | 1,148 | 2:36.7 | 91 | 612 | 63 | 25 |
| 12:00.0 | 1,216 | 2:28.0 | 108 | 671 | 67 | 28 |
| 18:00.0 | 1,189 | 2:31.3 | 101 | 647 | 64 | 27 |
| 20:10.1 | 443 | 2:26.8 | 111 | 680 | 26 | 28 |