Claudio dos Santos 5000m row
5,000
Meters
24:33.4
Time
2:27.3
Pace
277
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 27 |
| Drag Factor | 97 |
November 28, 2019 10:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:33.4 | 5,000 | 2:27.3 | 109 | 676 | 277 | 27 |
| 5:18.0 | 1,000 | 2:39.0 | 87 | 599 | 54 | 25 |
| 5:02.8 | 2,000 | 2:31.4 | 101 | 647 | 55 | 27 |
| 4:51.2 | 3,000 | 2:25.6 | 113 | 690 | 55 | 28 |
| 4:43.4 | 4,000 | 2:21.7 | 123 | 723 | 56 | 28 |
| 4:38.1 | 5,000 | 2:19.0 | 130 | 748 | 57 | 28 |