Claudio dos Santos 30:00 row
6,432
Meters
30:00.0
Time
2:19.9
Pace
369
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 28 |
| Drag Factor | 99 |
December 07, 2019 16:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,432 | 2:19.9 | 128 | 739 | 369 | 28 |
| 6:00.0 | 1,304 | 2:18.0 | 133 | 757 | 75 | 29 |
| 12:00.0 | 1,299 | 2:18.5 | 132 | 752 | 75 | 29 |
| 18:00.0 | 1,269 | 2:21.8 | 123 | 722 | 72 | 28 |
| 24:00.0 | 1,215 | 2:28.1 | 108 | 670 | 67 | 26 |
| 30:00.0 | 1,346 | 2:13.7 | 146 | 803 | 80 | 29 |