Claudio dos Santos 30:00 row
6,697
Meters
30:00.0
Time
2:14.3
Pace
395
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 29 |
| Drag Factor | 96 |
December 08, 2019 14:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,697 | 2:14.3 | 144 | 796 | 395 | 29 |
| 6:00.0 | 1,376 | 2:10.8 | 156 | 838 | 83 | 31 |
| 12:00.0 | 1,351 | 2:13.2 | 148 | 809 | 80 | 30 |
| 18:00.0 | 1,352 | 2:13.1 | 148 | 810 | 81 | 29 |
| 24:00.0 | 1,315 | 2:16.8 | 136 | 769 | 76 | 29 |
| 30:00.0 | 1,304 | 2:18.0 | 133 | 757 | 75 | 28 |