Claudio dos Santos 30:00 row
6,790
Meters
30:00.0
Time
2:12.5
Pace
407
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 25 |
| Drag Factor | 99 |
December 11, 2019 18:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,790 | 2:12.5 | 150 | 817 | 407 | 25 |
| 6:00.0 | 1,353 | 2:13.0 | 149 | 811 | 81 | 25 |
| 12:00.0 | 1,352 | 2:13.1 | 148 | 810 | 81 | 25 |
| 18:00.0 | 1,365 | 2:11.8 | 153 | 825 | 82 | 24 |
| 24:00.0 | 1,353 | 2:13.0 | 149 | 811 | 81 | 24 |
| 30:00.0 | 1,367 | 2:11.6 | 153 | 827 | 82 | 27 |