Claudio dos Santos 30:00 row
6,561
Meters
30:00.0
Time
2:17.1
Pace
383
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 27 |
| Drag Factor | 101 |
January 01, 2020 12:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,561 | 2:17.1 | 136 | 766 | 383 | 27 |
| 6:00.0 | 1,361 | 2:12.2 | 151 | 820 | 83 | 28 |
| 12:00.0 | 1,341 | 2:14.2 | 145 | 798 | 79 | 28 |
| 18:00.0 | 1,321 | 2:16.2 | 138 | 776 | 77 | 27 |
| 24:00.0 | 1,282 | 2:20.4 | 126 | 735 | 73 | 27 |
| 30:00.0 | 1,257 | 2:23.1 | 119 | 710 | 71 | 26 |