Claudio dos Santos 30:00 row
6,658
Meters
30:00.0
Time
2:15.1
Pace
393
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 27 |
| Drag Factor | 98 |
January 02, 2020 07:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,658 | 2:15.1 | 142 | 787 | 393 | 27 |
| 6:00.0 | 1,398 | 2:08.7 | 164 | 864 | 86 | 28 |
| 12:00.0 | 1,328 | 2:15.5 | 141 | 783 | 78 | 27 |
| 18:00.0 | 1,337 | 2:14.6 | 143 | 793 | 79 | 28 |
| 24:00.0 | 1,308 | 2:17.6 | 134 | 762 | 76 | 28 |
| 30:00.0 | 1,288 | 2:19.7 | 128 | 741 | 74 | 27 |