Claudio dos Santos 30:00 row
6,858
Meters
30:00.0
Time
2:11.2
Pace
416
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 27 |
| Drag Factor | 97 |
January 05, 2020 11:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,858 | 2:11.2 | 155 | 832 | 416 | 27 |
| 6:00.0 | 1,413 | 2:07.3 | 169 | 882 | 88 | 29 |
| 12:00.0 | 1,367 | 2:11.6 | 153 | 827 | 83 | 27 |
| 18:00.0 | 1,360 | 2:12.3 | 151 | 819 | 82 | 27 |
| 24:00.0 | 1,340 | 2:14.3 | 144 | 796 | 79 | 27 |
| 30:00.0 | 1,379 | 2:10.5 | 157 | 841 | 84 | 28 |