Claudio dos Santos v1000m/r...6 row
4,500
Meters
19:33.3
Time
2:10.3
Pace
271
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,500 |
| Overall Time | 19:33.3 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 27 |
| Drag Factor | 93 |
January 06, 2020 20:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:33.3 | 4,500 | 2:10.3 | 158 | 843 | 27 |
| 4:27.0 | 1,000 | 2:13.5 | 147 | 806 | 27 |
| 2:09.9 | 500 | 2:09.9 | 160 | 849 | 28 |
| 4:26.2 | 1,000 | 2:13.1 | 148 | 810 | 27 |
| 2:05.0 | 500 | 2:05.0 | 179 | 916 | 29 |
| 4:26.0 | 1,000 | 2:13.0 | 149 | 812 | 27 |
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 29 |