Claudio dos Santos 20:00 row
4,384
Meters
20:00.0
Time
2:16.8
Pace
254
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 27 |
| Drag Factor | 96 |
January 20, 2020 08:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,384 | 2:16.8 | 137 | 769 | 254 | 27 |
| 4:00.0 | 889 | 2:14.9 | 142 | 789 | 52 | 28 |
| 8:00.0 | 855 | 2:20.3 | 127 | 735 | 49 | 27 |
| 12:00.0 | 868 | 2:18.2 | 132 | 755 | 50 | 28 |
| 16:00.0 | 891 | 2:14.6 | 143 | 793 | 52 | 28 |
| 20:00.0 | 881 | 2:16.2 | 139 | 776 | 51 | 28 |