Claudio dos Santos 20:00 row
4,407
Meters
20:00.0
Time
2:16.1
Pace
257
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 28 |
| Drag Factor | 97 |
January 22, 2020 08:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,407 | 2:16.1 | 139 | 777 | 257 | 28 |
| 4:00.0 | 859 | 2:19.6 | 128 | 741 | 49 | 28 |
| 8:00.0 | 847 | 2:21.6 | 123 | 723 | 48 | 27 |
| 12:00.0 | 897 | 2:13.7 | 146 | 803 | 53 | 29 |
| 16:00.0 | 897 | 2:13.7 | 146 | 803 | 53 | 28 |
| 20:00.0 | 906 | 2:12.4 | 151 | 818 | 54 | 28 |