Claudio dos Santos 30:00 row
6,255
Meters
30:00.0
Time
2:23.8
Pace
355
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 26 |
| Drag Factor | 103 |
March 16, 2020 16:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,255 | 2:23.8 | 117 | 704 | 355 | 26 |
| 6:00.0 | 1,243 | 2:24.8 | 115 | 696 | 72 | 26 |
| 12:00.0 | 1,269 | 2:21.8 | 123 | 722 | 72 | 27 |
| 18:00.0 | 1,283 | 2:20.2 | 127 | 736 | 73 | 27 |
| 24:00.0 | 1,256 | 2:23.3 | 119 | 709 | 70 | 26 |
| 30:00.0 | 1,205 | 2:29.3 | 105 | 661 | 68 | 25 |