Claudio dos Santos 19:23 row
3,288
Meters
19:23.2
Time
2:56.8
Pace
241
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 21 |
| Drag Factor | 108 |
March 18, 2020 18:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:23.2 | 3,288 | 2:56.8 | 63 | 517 | 241 | 21 |
| 6:00.0 | 974 | 3:04.8 | 55 | 490 | 53 | 20 |
| 12:00.0 | 1,210 | 2:28.7 | 106 | 665 | 66 | 26 |
| 18:00.0 | 1,104 | 2:43.0 | 81 | 577 | 61 | 23 |
| 19:23.2 |