Claudio dos Santos 30:08 row
6,536
Meters
30:08.1
Time
2:18.3
Pace
376
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 27 |
| Drag Factor | 103 |
March 30, 2020 15:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.1 | 6,536 | 2:18.3 | 132 | 755 | 376 | 27 |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 64 | 28 |
| 10:00.0 | 1,072 | 2:19.9 | 128 | 739 | 61 | 28 |
| 15:00.0 | 1,086 | 2:18.1 | 133 | 757 | 63 | 28 |
| 20:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 28 |
| 25:00.0 | 1,068 | 2:20.4 | 126 | 734 | 61 | 27 |
| 30:00.0 | 1,089 | 2:17.7 | 134 | 760 | 63 | 27 |
| 30:08.1 | 17 | 3:58.2 | 26 | 389 | 0 | 10 |