Claudio dos Santos 24:42 row
4,916
Meters
24:42.1
Time
2:30.7
Pace
266
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 26 |
| Drag Factor | 95 |
October 29, 2020 14:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:42.1 | 4,916 | 2:30.7 | 102 | 651 | 266 | 26 |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 27 |
| 10:00.0 | 1,020 | 2:27.0 | 110 | 678 | 56 | 27 |
| 15:00.0 | 988 | 2:31.8 | 100 | 644 | 53 | 26 |
| 20:00.0 | 942 | 2:39.2 | 87 | 598 | 49 | 25 |
| 24:42.1 | 920 | 2:33.3 | 97 | 634 | 49 | 26 |