Claudio dos Santos 30:04 row
6,080
Meters
30:04.9
Time
2:28.4
Pace
331
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 26 |
| Drag Factor | 92 |
December 29, 2020 16:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.9 | 6,080 | 2:28.4 | 107 | 668 | 331 | 26 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 739 | 61 | 28 |
| 10:00.0 | 1,033 | 2:25.2 | 114 | 693 | 57 | 27 |
| 15:00.0 | 1,002 | 2:29.7 | 104 | 659 | 54 | 26 |
| 20:00.0 | 1,000 | 2:30.0 | 104 | 656 | 54 | 27 |
| 25:00.0 | 985 | 2:32.2 | 99 | 641 | 53 | 26 |
| 30:00.0 | 979 | 2:33.2 | 97 | 634 | 52 | 26 |
| 30:04.9 | 10 | 4:05.0 | 24 | 381 | 0 |