Claudio dos Santos 20:04 row
4,003
Meters
20:04.0
Time
2:30.3
Pace
216
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 24 |
| Drag Factor | 119 |
July 18, 2022 13:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:04.0 | 4,003 | 2:30.3 | 103 | 654 | 216 | 24 |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 694 | 57 | 25 |
| 10:00.0 | 1,002 | 2:29.7 | 104 | 659 | 54 | 26 |
| 15:00.0 | 967 | 2:35.1 | 94 | 622 | 51 | 24 |
| 20:00.0 | 997 | 2:30.4 | 103 | 653 | 54 | 25 |
| 20:04.0 | 4 | 8:20.0 | 3 | 309 | 0 |