Claudio dos Santos 40:06 row
7,913
Meters
40:06.5
Time
2:32.0
Pace
427
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 25 |
| Drag Factor | 123 |
August 23, 2022 08:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:06.5 | 7,913 | 2:32.0 | 100 | 642 | 427 | 25 |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 686 | 57 | 27 |
| 10:00.0 | 1,006 | 2:29.1 | 106 | 663 | 55 | 26 |
| 15:00.0 | 1,038 | 2:24.5 | 116 | 699 | 58 | 27 |
| 20:00.0 | 1,003 | 2:29.5 | 105 | 660 | 54 | 26 |
| 25:00.0 | 971 | 2:34.4 | 95 | 626 | 52 | 25 |
| 30:00.0 | 972 | 2:34.3 | 95 | 627 | 52 | 26 |
| 35:00.0 | 949 | 2:38.0 | 89 | 605 | 50 | 25 |
| 40:00.0 | 941 | 2:39.4 | 86 | 597 | 49 | 25 |
| 40:06.5 | 8 | 6:46.2 | 5 | 317 | 0 |