Claudio dos Santos 20:00 row
3,965
Meters
20:00.0
Time
2:31.3
Pace
213
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 25 |
| Drag Factor | 120 |
November 21, 2022 09:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,965 | 2:31.3 | 101 | 647 | 213 | 25 |
| 4:00.0 | 803 | 2:29.4 | 105 | 660 | 44 | 25 |
| 8:00.0 | 792 | 2:31.5 | 101 | 646 | 43 | 26 |
| 12:00.0 | 801 | 2:29.8 | 104 | 658 | 43 | 25 |
| 16:00.0 | 779 | 2:34.0 | 96 | 629 | 41 | 25 |
| 20:00.0 | 791 | 2:31.7 | 100 | 644 | 42 | 25 |