Claudio dos Santos 20:00 row
4,166
Meters
20:00.0
Time
2:24.0
Pace
232
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 26 |
| Drag Factor | 117 |
November 23, 2022 10:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,166 | 2:24.0 | 117 | 703 | 232 | 26 |
| 4:00.0 | 856 | 2:20.1 | 127 | 737 | 49 | 27 |
| 8:00.0 | 836 | 2:23.5 | 118 | 707 | 47 | 27 |
| 12:00.0 | 831 | 2:24.4 | 116 | 700 | 46 | 26 |
| 16:00.0 | 810 | 2:28.1 | 108 | 670 | 44 | 27 |
| 20:00.0 | 833 | 2:24.0 | 117 | 702 | 46 | 27 |