Claudio dos Santos 7:17 row
1,474
Meters
7:17.3
Time
2:28.3
Pace
81
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 24 |
| Drag Factor | 92 |
April 10, 2023 08:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:17.3 | 1,474 | 2:28.3 | 107 | 669 | 81 | 24 |
| 5:00.0 | 960 | 2:36.2 | 92 | 615 | 51 | 22 |
| 7:17.3 | 514 | 2:13.5 | 147 | 805 | 30 | 29 |