Claudio dos Santos 30:05 row
6,083
Meters
30:05.9
Time
2:28.4
Pace
332
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 27 |
| Drag Factor | 99 |
July 24, 2023 10:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.9 | 6,083 | 2:28.4 | 107 | 668 | 332 | 27 |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 692 | 57 | 30 |
| 10:00.0 | 1,020 | 2:27.0 | 110 | 678 | 56 | 28 |
| 15:00.0 | 1,022 | 2:26.7 | 111 | 680 | 56 | 28 |
| 20:00.0 | 1,006 | 2:29.1 | 106 | 663 | 55 | 27 |
| 25:00.0 | 1,000 | 2:30.0 | 104 | 656 | 54 | 27 |
| 30:00.0 | 984 | 2:32.4 | 99 | 640 | 53 | 27 |
| 30:05.9 | 19 | 2:35.2 | 94 | 621 | 1 |